Are You Ok?
In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important ...
10 Kesä 202238min
20 Minute Relax + Sleep Meditation
Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation ut...
5 Kesä 202226min
5 Minute PM Meditation
Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause. All AD revenue generated from...
1 Kesä 20229min
True Self Connection Meditation
This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self. More Mindful in Minutes Books Order Meditation For The Modern Family You Are No...
29 Touko 202216min
How To Connect With The True Self
Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life migh...
25 Touko 202233min
Accepting Disappointment Meditation
Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it. More Mindful in Minutes Boo...
22 Touko 202212min
What If Meditation Doesn't Feel Good?
Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when ...
19 Touko 202234min
Guided Walking Meditation 2
This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every s...
15 Touko 202220min
