Release Resentment Meditation
In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you releas...
29 Maalis 202116min
Quiet Moments Meditation
In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Subscribe and ...
14 Maalis 202116min
Energetic Tune up Meditation
Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up f...
7 Maalis 202119min
How To Spring Clean Your Life
Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how y...
5 Maalis 202144min
Self-Assurance Meditation
Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. ...
1 Maalis 202115min
Follow Your Breath Meditation
This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. Please subscribe and leave a 5 ...
21 Helmi 202119min
A Meditation For Building Boundaries
In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra. Please subscribe and leave a 5 star revi...
15 Helmi 202116min
Burnout + Boundaries
In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundarie...
8 Helmi 20211h
