1060: Dreams | Skeptical Sunday

1060: Dreams | Skeptical Sunday

What's really happening when we sleep? Michael Regilio tucks us in and takes us to the alluring world of dreams and their purpose on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

On This Week's Skeptical Sunday:
  • Dreams serve important biological functions, including problem-solving, emotional processing, and memory consolidation. Scientists have observed that dreaming can improve task performance and help solve complex problems.
  • Sleep cycles consist of four phases: NREM 1, NREM 2, NREM 3, and REM sleep. REM sleep is when most vivid dreaming occurs, and certain areas of the brain are even more active during this phase than when awake.
  • Common dream themes exist across cultures, such as being chased, being late for an exam, or being naked in public. These may serve evolutionary purposes like threat simulation or primitive instinct rehearsal.
  • Sleep disorders like REM Behavior Disorder (RBD) can be dangerous, as people may physically act out their dreams. Conversely, sleep paralysis prevents most people from acting out dreams but can lead to frightening experiences.
  • Anyone can increase their chances of having lucid dreams — where you're aware you're dreaming and can sometimes control the dream – through simple techniques like regularly asking yourself if you're awake or asleep throughout the day, or setting an intention to have a lucid dream before going to sleep. Practicing these techniques can lead to fascinating dream experiences and potential benefits for problem-solving and creativity.
  • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
  • Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

Full show notes and resources can be found here: jordanharbinger.com/1060

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497: David Kilgour | The Heartless Art of Forced Organ Harvesting

497: David Kilgour | The Heartless Art of Forced Organ Harvesting

David Kilgour is a human rights activist, former lawyer, and Canadian politician. He is a Senior Fellow to the Raoul Wallenberg Centre for Human Rights, and co-author of Bloody Harvest: Organ Harvesting of Falun Gong Practitioners in China. What We Discuss with David Kilgour: Who is targeted by the Chinese government for forced organ harvesting, and why? How long has this illicit trade been going on, and who does it benefit? How much does a healthy kidney, heart, or lung go for on this immoral market? Who is Gao Zhisheng, and why is his story important? How these atrocities have been brought to light and what efforts are being undertaken by the international community to put an end to them. And much more... Full show notes and resources can be found here: jordanharbinger.com/497 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Huhti 202156min

496: Schizophrenic Mother a Duty Like No Other | Feedback Friday

496: Schizophrenic Mother a Duty Like No Other | Feedback Friday

The schizophrenic mother with whom you've never had a great relationship is out of hospital and probably in need of high maintenance care. You feel guilty for saying so, but just being around her makes you want to leave town and disappear without leaving a forwarding address. Is there a way to ensure she's taken care of without taking on the burden of providing that care, and does it make you a terrible person for even wondering? We'll find answers to this and more here on Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/496 On This Week's Feedback Friday, We Discuss: How can you ensure your schizophrenic mother gets the care she needs without taking on a burden that eclipses your entire life? Your cousin is in the middle of a divorce from an emotionally manipulative woman who is threatening to lie to the police that he's been abusing her -- which would threaten his DREAMer status and potentially send him back to the country where he was born but hasn't seen since he was nine (he's 29 now). Is there any legal protection he can pursue? You're getting a divorce from your husband, who also happens to be your business partner. You don't want a stake in the business you helped build from the ground up, and you don't want money; you just want your dog and your truck, and you want to start a new life. But are you making a mistake to walk away with nothing? As a high school teacher, you're worried the kids you teach to live in today's world won't have a place in a tomorrow operated increasingly by artificial intelligence. What will the future of work look like, and how can you best prepare your students for this potentially dystopian future? [Thanks to Allen and Shane from Allen Gannett and Shane Snow from the Creative Hotline podcast for helping us with this one!] Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Huhti 20211h

495: Jon Acuff | The Surprising Solution to Overthinking

495: Jon Acuff | The Surprising Solution to Overthinking

Jon Acuff (@jonacuff) is an Inc. Magazine Top 100 Leadership speaker, host of the All It Takes Is a Goal podcast, and author of multiple bestsellers. His latest book is Soundtracks: The Surprising Solution to Overthinking. What We Discuss with Jon Acuff: Jon defines a soundtrack as those repetitive thoughts that play automatically in your head that shape more of your choices than you know -- and this is why you need to curate your soundtrack. Three questions to ask yourself if you want to identify a broken soundtrack that derails your ambitions -- and change it into one that goads you into action. How you can flip a worry-inducing soundtrack into one that instills confidence. Being prepared always leads to an action; overthinking always leads to more overthinking. Something better to tell yourself than "Fake it 'til you make it" from the son of the guy who coined that phrase. And much more... Full show notes and resources can be found here: jordanharbinger.com/495 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Huhti 20211h 11min

494: Rutger Bregman | Humankind: A Hopeful History

494: Rutger Bregman | Humankind: A Hopeful History

Rutger Bregman (@rcbregman) is a historian and author who has published five books on history, philosophy, and economics. His latest is New York Times bestseller Humankind: A Hopeful History. What We Discuss with Rutger Bregman: How crises like the London Blitz during WWII and the aftermath of Hurricane Katrina tend to bring out the best in people rather than the worst. Why a crisis that forces us to isolate rather than connect with each other as a way to cope (like the COVID-19 pandemic) may make some of us behave counter to this tendency, but not most. The evidence that prevails against veneer theory -- the idea that humanity is only buffered from acting on its vilest and most selfish instincts by the thin veneer of civilization (perpetrated by those in power throughout human history). The negativity bias vs. contact theory: how we can counter the effects of past bad experiences with others by increasing our exposure to diversity. How a real-life Lord of the Flies incident disproved the thesis of William Golding's fictional counterpart and showed how six shipwrecked schoolkids cooperated to thrive on a remote island for more than a year. And much more... Full show notes and resources can be found here: jordanharbinger.com/494 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Huhti 20211h 7min

493: Should You Sue Uncle Sam for Allegation Sham? | Feedback Friday

493: Should You Sue Uncle Sam for Allegation Sham? | Feedback Friday

Your promising military career was derailed when former colleagues falsely accused you of wrongdoing to cover their own misdeeds. Even though the timeline proved that your alleged malfeasance would have been impossible and you were cleared of all charges, you missed promotions, eligibility cutoffs, special pay, and accompanying bonuses over the course of the lengthy investigation. Adding insult to these injuries is the message that your higher-ups have elected "not to go forward" with reinstating your qualifications and reimbursing you for your losses. So now you're wondering: should you sue Uncle Sam for this allegation sham? And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/493 On This Week's Feedback Friday, We Discuss: Your military career was derailed by accusations of misconduct proven untrue, but you've been denied back pay or promotions due. Should you sue? [Thanks to attorney and friend Corbin Payne for helping us with this one!] In an out-of-character lapse of judgment, your girlfriend got drunk, drove, hit a car, and got arrested. As a result, she may spend a year in prison. While you feel bad for her, you don't want to be pulled down by her bad choices. Should you stay or should you go? In spite of the pandemic, your new business is thriving. Unfortunately, your mental health isn't, and establishing self-care boundaries with your workaholic business partner isn't panning out. Should you try to navigate the partnership for the sake of all you've built, or let it go for the sake of your sanity? What's the best way to get your child to learn a second language at a young age? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Huhti 202146min

492: Michael Shermer | Why We Believe Weird Things

492: Michael Shermer | Why We Believe Weird Things

Michael Shermer (@michaelshermer) is the founder of Skeptic magazine and several books on the nature of belief. He’s the Director of The Skeptics Society, a non-profit dedicated to the promotion of science, reason, and critical thinking. He joins us to discuss why people believe weird things. [This is a rebroadcast that originally aired in 2016.] What We Discuss with Michael Shermer: How do beliefs form and persist even when we know they’re wrong? Why do skeptics (and restaurant owners) scowl at the mention of Uri Geller? Why are smart people even more susceptible to faulty beliefs? How do our genes influence our political and religious beliefs? What’s the difference between a skeptic and a cynic? And much more... Full show notes and resources can be found here: jordanharbinger.com/492 Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Huhti 202153min

491: Ray Dalio | The Changing World Order

491: Ray Dalio | The Changing World Order

Ray Dalio (@RayDalio) is the founder of Bridgewater Associates — the largest and best-performing hedge fund in the world — and author of New York Times bestseller Principles: Life and Work. His latest book is The Changing World Order: Why Nations Succeed and Fail. What We Discuss with Ray Dalio: What history can tell us about the cycles our society has endured before and what we should expect from the cycles to come. The cycle we're currently experiencing in terms of our economy and security as a country (and as a planet). What Ray sees as the way forward to ensure these cycles serve as warnings -- not just echoes of past disasters. What the West needs to do to remain competitive with China and other emerging world powers. What Ray has learned from grieving the recent loss of his son. And much more... Full show notes and resources can be found here: jordanharbinger.com/491 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Huhti 20211h 27min

490: Boo's Rightful Vexation Over Frightening Fixation | Feedback Friday

490: Boo's Rightful Vexation Over Frightening Fixation | Feedback Friday

You love jumping out of random hiding places in your house to startle your fiancée, but your fiancée does not share your enthusiasm for this "hobby" and wants you to knock it the heck off. You understand your boo's rightful vexation over this frightening fixation, but you can't seem to stop. Is this a common problem? We'll tackle this and more here on our special Day-After-April-Fool's-Day episode of Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in! Full show notes and resources can be found here: jordanharbinger.com/490 On This Week's Feedback Friday, We Discuss: Jordan shares a story about the time he thought he was going to get arrested at the donut shop in the middle of the night. You think you might be addicted to the thrill of jumping out of random hiding places in your house to startle your fiancée, because now you can't stop (even though she really, really wants you to). Is this a "normal" problem? Do Jordan and Gabe brush their teeth and floss every day? What have been Jordan's best and worst interviews? Does he stay friends with any of them afterward? What are the strangest things Gabe and Jordan know how to do? How do Jordan and Gabe feel about psychedelics? Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Gabriel on Twitter at @GabeMizrahi. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Huhti 20211h 7min

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