S3E1: I’m Back and I’m L3 Trainer!
Welcome to season 3 of the podcast!
4 Loka 202312min
Training Through Menopause
Listen to my talk on Training Through Menopause that I gave at a recent Women’s Health Event. This is the last episode until season 3 in the Fall. I hope you enjoy!
2 Huhti 202355min
Book Club: The Comfort Crisis by Michael Easter
I hope you enjoy my review of the book and thoughts that it evoked.
12 Maalis 202318min
Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself
Tina Collins is a menopausal mom in her 50s on a muscle-building mission! AT age 40. at the onset of menopause, she discovered a love for strength training, healthy eating, and the amazing physical an...
19 Helmi 202349min
A year of coaching, the Level 2 and belonging.
It’s been a full year of coaching! Hear my thoughts on this journey as well as my experience with the Level 2. I share with you an epiphany I had, as well as some good advice from Brené Brown about be...
5 Helmi 202332min
Is your scaling a catalyst or a crutch?
In this episode I talk about 3 ways to use scalings and modifications to help you achieve new skills.
22 Tammi 202315min
Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood
In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and C...
8 Tammi 202326min
Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear
The New Year is a great time to set forth a new direction in terms of our daily habits. This book might be one that can help you in this endeavor with ideas and tools to get you started.
1 Tammi 202330min
