Improve Your In Out Ratio 1-2 to 1-4

Reset Your Breath Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Imag...

31 Elo 20224min

Calm Nervous System Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

31 Elo 20227min

x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the init...

24 Elo 202228min

Relax & Switch Off Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

10 Elo 202230min

The purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining Breath training resources: www.atzanis.com/breathwork/...

2 Elo 20228min