Empty State of Mind (20-24 pc • lvl. 1)
Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 sec per cycle. At the end, you are likely to exper...
28 Marras 20228min
Empty State of Mind (16-20pc • lvl. 2)
This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4 and ends at 4-6-4-6. Breath training resources: ...
21 Marras 20224min
Left Nostril Box Breathing (lvl.2)
With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increase in sympathetic activity on the left side of the ...
21 Marras 20226min
Alternative Nostril Box Breathing (12-20 pc • lvl. 2)
Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise. x5 3sec x5 4sec x2 5sec Breath training resources: www.atzanis.com/breathwo...
20 Marras 20227min
Reset your Breath (w. music)
Our breath has 4 stages. Those that hyperventilate will spend the most energy inhaling. Gradually building up the exhalation and the breath holds that should naturally occur in between should improve ...
16 Marras 202211min
Buddha Belly
One of the easiest ways to make the diaphragm move is to get the belly moving. This is an introductory exercise to diaphragmatic breathing. If you don't like Buddha, think of your belly like one of a ...
9 Marras 20223min
Soft Breathing + Body Awareness
Soft Breath & Body Awareness Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.t...
19 Loka 20226min
