Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant wo...

24 Maalis 20237min

In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private...

10 Maalis 20234min

In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings ...

3 Maalis 20238min

In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body. Breath training resources: www.atzanis.com/breathwork/ For press...

24 Helmi 20236min

Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep. Breath training resources: www.atzanis.com/breathwo...

7 Helmi 202311min

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an int...

3 Helmi 20233min

Follow this exercise to enter meditation. 4-6-4-6 to 4-20-4-4 Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.c...

14 Joulu 202212min

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 4-8-4-8. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to exper...

5 Joulu 20228min