Rise and Thrive: Breathwork and Meditation19 Tammi 2024

Inner Light In Winters Dark

Winter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to maintain your inner flame throughout the cold, dark season assuring it doesn’t extinguish all together.

More Free Courses By SomaBreath: https://www.somabreath.com/#a_aid=jennewman

**Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.

We advice not do SOMA Breath in the case of:

Full stomach
Flue or fever
Driving a car or operating machinery
In water

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Jaksot(11)

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Building Resilience Through Gratitude

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Walking Meditation

This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living...

13 Touko 202112min

5 Minute’s Of Gratitude

Use the quick & simple practice to start your day off in the right vibration, or as the last thing you do before drifting off to deep sleep.

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Quieting The Critical Voice Tapping Meditation

You know it’s there, or maybe you don’t. That nagging voice in your head that has taken you back to old habits, and sabotaged your success. We call this the Critical Voice. If you want to release old ...

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Guided visualization to dissolve your fears into love & acceptance

It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to br...

12 Joulu 202017min

Earth Connection Meditation

Take a few moments today to bask in gratitude for Earth’s incredible bounty and beauty. Find a place to sit where you can physically connect with the earth. If you can do this meditation outdoors, tha...

22 Huhti 20205min