EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for young routesetters, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/molly-beard

Nuggets:

(00:00:00) – Intro

(00:01:34) – The Murder Room

(00:06:01) – How I met Molly 15 years ago

(00:10:02) – Molly’s background

(00:12:50) – Climbing gyms in the 90s

(00:14:45) – The language of movement

(00:20:54) – Becoming the puppet master

(00:29:14) – Routesetting in the 90s

(00:32:35) – Getting paid to set routes

(00:34:36) – The power of climbing

(00:35:49) – Getting her L5

(00:44:53) – Facing misogyny in routesetting

(00:51:21) – The progression of routesetting

(00:57:57) – Staying up to speed with the trends

(01:00:54) – Coordination

(01:02:34) – Specializing in lead

(01:04:55) – Youth comps & the next generation

(01:06:50) – Longevity as a routesetter

(01:12:10) – A tide shift

(01:18:29) – Molly’s current job & recent injuries

(01:22:08) – An evolving relationship with climbing

(01:24:49) – Finding separation

(01:35:20) – Body dollars & Jiu-Jitsu

(01:39:10) – Moving to Hood River

(01:43:06) – Advice for young routesetters

(01:47:25) – Where is climbing going?

(01:52:14) – Splitting the field

(01:56:17) – “Be less judgemental.”

(02:01:52) – Wrap up & EXTRA teaser

Jaksot(382)

EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap

Leo Houlding is one of the greatest adventure climbers of all time. He’s put up new free routes worldwide from the Amazon Rainforest to the remote regions of Antarctica. We talked about his upcoming t...

29 Touko 20232h 29min

BONUS: Ron Kauk — Spiritual Revolution for Evolution

BONUS: Ron Kauk — Spiritual Revolution for Evolution

An interesting conversation with Ron Kauk. Enjoy :)Donate to Sacred Rok:sacredrok.orgSupport the Nugget and Sacred Rok:patreon.com/thenuggetclimbingRon's Other Episodes:EP 69: Ron Kauk (May 17, 2021)F...

25 Touko 20231h 17min

EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance

EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance

Karly Rager is back on the podcast and is joined by Casey Elliott to talk about the factors that affect climbing performance. We’ve got three engineers in one podcast, and we geek out on the data! Do ...

22 Touko 20231h 58min

Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)

Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)

This full episode is available for Patrons right now! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, wh...

18 Touko 202334min

EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System

EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System

Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderer...

15 Touko 20233h 5min

EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age

EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age

Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in...

8 Touko 20232h 11min

Climbing Gold — Hot Henry

Climbing Gold — Hot Henry

Have you listened to Climbing Gold?! The new season is here! Check out the first episode of the new season, and subscribe to Climbing Gold on your favorite podcast app for more great climbing stories....

4 Touko 202342min

EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing

EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing

Alex Honnold is on the podcast! Who? The guy that free handed Yellowstone? Close enough.  Seriously though, this was such a great interview. We talked about his two most epic solos that nobody heard a...

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