EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for young routesetters, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/molly-beard

Nuggets:

(00:00:00) – Intro

(00:01:34) – The Murder Room

(00:06:01) – How I met Molly 15 years ago

(00:10:02) – Molly’s background

(00:12:50) – Climbing gyms in the 90s

(00:14:45) – The language of movement

(00:20:54) – Becoming the puppet master

(00:29:14) – Routesetting in the 90s

(00:32:35) – Getting paid to set routes

(00:34:36) – The power of climbing

(00:35:49) – Getting her L5

(00:44:53) – Facing misogyny in routesetting

(00:51:21) – The progression of routesetting

(00:57:57) – Staying up to speed with the trends

(01:00:54) – Coordination

(01:02:34) – Specializing in lead

(01:04:55) – Youth comps & the next generation

(01:06:50) – Longevity as a routesetter

(01:12:10) – A tide shift

(01:18:29) – Molly’s current job & recent injuries

(01:22:08) – An evolving relationship with climbing

(01:24:49) – Finding separation

(01:35:20) – Body dollars & Jiu-Jitsu

(01:39:10) – Moving to Hood River

(01:43:06) – Advice for young routesetters

(01:47:25) – Where is climbing going?

(01:52:14) – Splitting the field

(01:56:17) – “Be less judgemental.”

(02:01:52) – Wrap up & EXTRA teaser

Jaksot(381)

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition,...

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Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs,...

17 Loka 202432min

EP 243: Fundamentals — How to Recover From an Injury

EP 243: Fundamentals — How to Recover From an Injury

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the em...

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EP 241: Fundamentals — How to Train Your Fingers

EP 241: Fundamentals — How to Train Your Fingers

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. ...

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EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...

23 Syys 20241h 18min

BONUS: Ron Kauk — A Call for Future Generations

BONUS: Ron Kauk — A Call for Future Generations

Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org

19 Syys 202443min

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

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