Diet Wars: Wade T. Lightheart on Culty Nutrition

This episode is sponsored by Better Help and was originally released on Zen Parenting Radio. Here’s a scary thought: fully-grown adults are susceptible to cults, or cult-adjacent behavior (there is truly cultish influence all around us in politics, wellness communities, and so on). So imagine how dangerous this whole world is for children, who are far less likely to have the wherewithal to identify and refute coercive persuasion. If you’re one of our regular listeners, you already know how ubiquitous this shit is (unfortunately); so what can we do to protect our youth?  Well, that’s exactly what we got into with our friends over at Zen Parenting Radio, where Cathy Cassani Adams (a self proclaimed “spiritual and emotional mom”) and Todd Adams (“a logical and practical dad'') get into all things parenting. On their show, we not only recount our own story with NXIVM (perhaps you’ve heard about, read about, or seen it by now?), but also the importance of talking to kids about how relationships that might initially feel exciting or just “good” in some way—friends, coaches, teachers, bosses, etc.—can quickly pivot into something abusive. How can we teach kids to identify culty behavior and help them feel safe enough to ask for help?  This one’s for anyone who believes we need to keep our kids safe from evil, shitty shitheads. Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Tammi 20231h 9min

This episode is sponsored by BetterHelp. Shannon Payton, perhaps better known online as “Shanny Pants,” is a hilarious mother of three whose Tiktoks (etc.) have turned her into a viral queen, with her videos even appearing on TVs across the nation via The Kelly Clarkson show. It’s crazy to think that, for the first 31 years of her life, Payton was actually living something more similar to The Culty Clarkson show (we’re so sorry, we had to try), having grown up in Northern California within a community that her grandparents originally joined as a non-denominational bible study club before it turned into a fear and shame-based cult, ruled by a wacky shithead who loved “marking” (ex-communicating) anyone who questioned him, and who also forbid women from wearing pants or basically being like, humans with any rights or autonomy whatsoever. Fun! This is one of our lighter episodes for sure, so if you want to end your year with a laugh, don’t miss out! Shanny Pants on Kelly Clarkson Shanny Pants on TikTok Shanny Pants on Facebook Shanny Pants on YouTube Shanny Pants on everything else  Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Tammi 202352min

This episode is sponsored by BetterHelp. We all have exes we wish we could forget—the narcissists, the psychopaths, the ruthless, small-handed cult leader currently serving #120years in prison. It’s a tale as old as time! But few people have lived that story quite like Karen Unterreiner did when, at only 18-years-old, she became romantically intertwined with Keith Raniere. Over the next 40 years, she’d go on to become a top level NXIVM trainer, a key figure of the Executive Success Programs’ leadership committee, and an overseer of administration (bookkeeping) and IT. Now free of Raniere’s coercive control (read: fuckery), Unterreiner has spent the last five years recovering and discovering her true self. For today’s episode, we spoke with her about dating an actual monster, how NXIVM functioned as a company, (and why it was messy), and whether or not the technology they used was actually any good, or more like rubbing two sticks together.  Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Joulu 202254min

If conflict resolution were easy, North and South Korea would no longer be at war, Princes Harry and William would be enjoying tea time together, and videos of irate plane passengers losing their God damn marbles would no longer fill our TikTok feeds. But we all know that resolving or letting go of hot blooded arguments is no easy task. Enter licensed marriage and family therapist Diane Dierks with Dr. Rick Voyles, the CEO of the Center of Dispute Solutions, and their fabulously insightful podcast “Co-Parent Dilemmas,” which aims to provide practical solutions to families struggling with co-parenting.  We’re lucky to have these two experienced smarties on the show with us to discuss a specific and controversial topic: what some refer to as “the alienating parent,” which relates heavily to one of our favorite topics on this show (although least favorite things in like, “real life”), the cult of one. Now, the National Center for State Courts defines parental alienation as “a strategy whereby one parent intentionally displays to the child unjustified negativity aimed at the other parent.” But why has the term brought up some of that good ol’ conflict we mentioned amongst clinicians today, dividing those who use the term and those who refuse to? And what effects does it have on the children themselves? Tune in and learn with us…or we’re going to have our own conflict to resolve! Follow Co-Parent Dilemmas:  Twitter Facebook Instagram Reddit r/CPDilemmas Buy Diane’s books Solo Parenting: Raising Strong and Happy Families and The Co-Parent Tool Box Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Joulu 20221h 3min

This episode is sponsored by BetterHelp. The Latin root for the word “coercive” literally means to surround, encompass, restrain, confine, and so on. So what does “coercive control” look like in real life, you ask? Well, it could involve isolating someone away from friends and family, depriving them of basic human needs (food, water, etc.), humiliating them, managing someone else’s finances, and the like. If it’s a shitty way of controlling another human, like having an invisible chain wrapped around their ankles, it’s coercive control. If you want a pop culture reference, look no further than Britney Spears’ “Toxic” family usurping her finances and personal agency for her nearly 14-year conservatorship.  But does it still feel abstract? Then you need to listen to today’s episode, complete with special guest Dr. Christine Cocchiola, a coercive control advocate, researcher, educator, and survivor, (meaning she’s able to speak on the subject from both personal and scholarly levels). During our talk, she breaks down how narcissism, shame, egos, and “perfect preys” play out with everyone from romantic partners to people in power, such as cult leaders.  Are you perhaps being controlled by someone without even realizing it? Maybe! Could that be detrimental to your life! Absolutely! So tune in to find out.  Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Joulu 20221h 1min

This episode is sponsored by BetterHelp. If you could be a part of the team that ends world hunger, wouldn’t you be? That’s what Cathrine Moestue thought she was signing up for back in 1984 and 1985, when the then 19-year-old moved from Oslo, Norway to the outskirts of Stockholm, Sweden, and met an English teacher who claimed he knew how to end the devastating famine taking place in Ethiopia at the time. The man told her he was from Paraguay and was the leader of a revolution. The rest, my friends, is culty history.  Today, Moestue is a clinical psychologist, as well as the author of chapter 11 in the book Radicalization; Phenomenon and Prevention that came out in Norway, and parts of her own story are also featured in the book FAR OUT by Charlotte McDonald Gibson.  Links specific to today’s episode:  Cathrine on Instagram, as well as her website Dr. Kristin Neff’s free self compassion exercises Janina Fisher’s Transforming the Legal Legacy of Trauma Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Joulu 20221h 3min

This episode is sponsored by BetterHelp. We’re getting into a whole lot of mess with this one, so if you haven’t listened to Part 1 of this story from earlier this week, you’ll be mighty confused. Make sure to give it a listen before diving in here.  Many people became aware of the horrors taking place within the Fundamentalist Church of Jesus Christ of Latter Day Saints (if you were really in touch with God s/he’d have given you a better name) after watching Keep Sweet: Pray and Obey on Netflix. Our guest on today’s show, Elissa Wall, had to live through them.  Born into a polygamous family within Salt Lake City, Utah’s FLDS—which is how we’ll be referring to it from here on out— Wall was only 14 when church leaders orchestrated a marriage between the child and her 19-year-old cousin, Allen Steed. Unfortunately, such marriages were insanely frequent within the church, with girls as young as 12-years-old being groomed and forced to marry older men. Much of this is thanks to human trash can Warren Jeffs, president and prophet of the FLDS, who can also add convicted child rapist to his list of titles. At one point, Jeffs had 78 “wives,” 24 of whom were children. Now, he’s serving life in prison, with no small help from Elissa Wall.  Wall’s autobiography is titled, Stolen Innocence: My Story of Growing Up in a Polygamous Sect, Becoming a Teenage Bride, and Breaking Free of Warren Jeffs. The book became a New York Times bestseller and is a fascinating but heart wrenching look into the truly fucked up world of Warren Jeffs.  Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Joulu 202244min

This episode is sponsored by BetterHelp. Many people became aware of the horrors taking place within the Fundamentalist Church of Jesus Christ of Latter Day Saints (if you were really in touch with God s/he’d have given you a better name) after watching Keep Sweet: Pray and Obey on Netflix. Our guest on today’s show, Elissa Wall, had to live through them.  Born into a polygamous family within Salt Lake City, Utah’s FLDS—which is how we’ll be referring to it from here on out— Wall was only 14 when church leaders orchestrated a marriage between the child and her 19-year-old cousin, Allen Steed. Unfortunately, such marriages were insanely frequent within the church, with girls as young as 12-years-old being groomed and forced to marry older men. Much of this is thanks to human trash can Warren Jeffs, president and prophet of the FLDS, who can also add convicted child rapist to his list of titles. At one point, Jeffs had 78 “wives,” 24 of whom were children. Now, he’s serving life in prison, with no small help from Elissa Wall.  Wall’s autobiography is titled, Stolen Innocence: My Story of Growing Up in a Polygamous Sect, Becoming a Teenage Bride, and Breaking Free of Warren Jeffs. The book became a New York Times bestseller and is a fascinating but heart wrenching look into the truly fucked up world of Warren Jeffs.  Stay tuned for part 2 on Thursday.  Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Marras 202243min