Episode 9: Yoga for Buns #1
This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an ...
4 Elo 200723min
Episode 8: Power Vinyasa Flow #2
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both y...
30 Heinä 200723min
Episode 7: Yoga for Cyclists #1
This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use du...
23 Heinä 200722min
Episode 6: Core Yoga #1
The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the sin...
29 Kesä 200723min
Episode 5: Hip Opening Flow #2
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open...
4 Kesä 200722min
Episode 3: 20 minutes of Power #1
If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering in...
20 Huhti 200723min
Episode 2: Balancing Flow #1
This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrio...
14 Huhti 200721min
