Episode 19: Chakra Balancing Yoga #1

Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasana and then moves you into a seated forward bend while guiding you to concentrate on the red light illuminating from your Root Chakra. She then moves through each of the Chakra locations in this manner, taking you into poses where you can focus on the corresponding color of light associated with each of the Chakras. This is a gentle flowing class where Natalie expertly uses visualizations along with notes of inspiration to guide you to a place of balance and serenity. There is a 30 min. class at YogaDownload.com which includes a 10 min. Chakra meditation at the end of the class.

**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

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Jaksot(185)

Episode 129: Intro to Yoga Nidra

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Episode 128: Cardio Kundalini 2: Balance the Emotional Body

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

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Episode 126: Meditate with Gratitude

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Episode 125: Cool Down Yoga

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Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

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Episode 123: Guidelines For A Balanced Life: Ahimsa

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Episode 122: How to Get Lucky Vol. III: Get Luckier Still

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