Episode 28: Prenatal Yoga #1

Episode 28: Prenatal Yoga #1

This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you.

This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com


Jaksot(185)

Episode 23: Lunar Flow #1

Episode 23: Lunar Flow #1

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga...

13 Joulu 200728min

Episode 23b: Lunar Flow #1 - Audio Class

Episode 23b: Lunar Flow #1 - Audio Class

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class...

13 Joulu 200728min

Episode 22: Hip Opening Flow #4

Episode 22: Hip Opening Flow #4

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate student...

29 Marras 200726min

Episode 22b: Slide Show Class for Hip Opening Flow #4

Episode 22b: Slide Show Class for Hip Opening Flow #4

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to our popular Hip Opening Flow series, this one bro...

29 Marras 200726min

Episode 21: Solar Flow #1

Episode 21: Solar Flow #1

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigora...

15 Marras 200727min

Episode 20: Power Yoga #2

Episode 20: Power Yoga #2

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so tha...

12 Loka 200726min

Episode 19: Chakra Balancing Yoga #1

Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasan...

5 Loka 200723min

Episode 18: Hip Opening Flow #3

Episode 18: Hip Opening Flow #3

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to...

27 Syys 200726min

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