Episode 37a: Power Yoga #5 - Audio Class

Episode 37a: Power Yoga #5 - Audio Class

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!

There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com

Jaksot(185)

Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana

Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana

If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/prof...

24 Touko 201717min

Episode 120: Beat the Winter Blues Pranayama

Episode 120: Beat the Winter Blues Pranayama

Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness c...

16 Maalis 201718min

Episode 119: Yoga Rocks Bootcamp: The Quickie

Episode 119: Yoga Rocks Bootcamp: The Quickie

If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those looking to rock your world in a short amount of time! ...

30 Tammi 201720min

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, e...

2 Joulu 201640min

Episode 117: Daily Decompression

Episode 117: Daily Decompression

If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This clas...

3 Marras 201623min

Episode 116: Rockin' Bhakti: Let's Unite

Episode 116: Rockin' Bhakti: Let's Unite

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga, whether at a studio with dozens or at home with ...

30 Syys 201629min

Episode 115: Fitness 'n' Yoga: Basic Flow

Episode 115: Fitness 'n' Yoga: Basic Flow

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both b...

7 Elo 201625min

Episode 114: Yoga Break for Writer's Block

Episode 114: Yoga Break for Writer's Block

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of...

14 Heinä 201613min

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