Episode 56: Core Yoga #3 - 20 min

Episode 56: Core Yoga #3 - 20 min

As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!

Jaksot(185)

Episode 57: Advanced Forrest Yoga - 25 min

Episode 57: Advanced Forrest Yoga - 25 min

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you wil...

27 Maalis 201228min

Episode 55: Prenatal Vinyasa Flow - 20 min

Episode 55: Prenatal Vinyasa Flow - 20 min

This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you thr...

11 Marras 201123min

Episode 54: Gentle Hatha Yoga #4 - 25 mins

Episode 54: Gentle Hatha Yoga #4 - 25 mins

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get ...

29 Loka 201125min

Episode 53: Qi Yoga #2 - 27 mins

Episode 53: Qi Yoga #2 - 27 mins

This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax tow...

14 Loka 201127min

Episode 52: Yoga Sculpt #2 - 20 min.

Episode 52: Yoga Sculpt #2 - 20 min.

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most co...

6 Syys 201123min

Episode 51: Heart Opening Flow #2 - 20 min

Episode 51: Heart Opening Flow #2 - 20 min

This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that ...

29 Elo 201126min

Episode 50: Qi Yoga - Audio Class and Pose Guide

Episode 50: Qi Yoga - Audio Class and Pose Guide

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be take...

2 Elo 201127min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
rss-pitaisko-erota
rss-narsisti
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kyykkya-ja-kuoharia
terapiassa
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
rss-vapaudu-voimaasi
rss-nautinto
paritellen
aamukahvilla
paaasia-podcast