Episode 60: The Place in the Middle - 30 min

Episode 60: The Place in the Middle - 30 min

The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is about being comfortable in this place in the middle and becomming aware of the fact that you have all the tools in place to to gain clarity about which choice is best for you.

This is a challenging flow that includes lots of twists, and works to open the front line of the body through hip, quad, and heart opening poses. Through this class Roger will help you become more open with a renewed sense of clarity. You will broaden your ability to be comfortable in the place in the middle.

If you enjoyed this free version of The Place in the Middle by Roger Martin Pressman, please consider downloading the 70 min version from our site, or send a donation toward this podcast via PayPal.

Thanks, and enjoy!

Jaksot(185)

Episode 129: Intro to Yoga Nidra

Episode 129: Intro to Yoga Nidra

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice th...

16 Touko 201820min

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-medita...

17 Huhti 201823min

Episode 127: EP's Yoga Rocks

Episode 127: EP's Yoga Rocks

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God...

9 Helmi 201818min

Episode 126: Meditate with Gratitude

Episode 126: Meditate with Gratitude

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before...

3 Tammi 201815min

Episode 125: Cool Down Yoga

Episode 125: Cool Down Yoga

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profile...

28 Marras 201725min

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/Inst...

25 Syys 201732min

Episode 123: Guidelines For A Balanced Life: Ahimsa

Episode 123: Guidelines For A Balanced Life: Ahimsa

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111...

28 Heinä 201721min

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford Yogic reminder: You'll never see...

28 Kesä 201726min

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