Episode 90: The Essence of Arm Balancing - 20 min
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight make...
2 Tammi 201417min
Episode 89: Warming Detox Flow - 20 min
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out...
23 Joulu 201324min
Episode 88: 30 min Core Connection
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with ...
5 Joulu 201331min
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which ...
16 Marras 201327min
Episode 86: Acknowledge and Celebrate - 20 min
Level: All Levels Intensity: Ahhhhhh Props: Bolster and block This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tell...
29 Loka 201320min
Episode 85: Reset After a Long Sit - 20 min
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body. This free cl...
26 Syys 201323min
Episode 84: Good Morning Yoga Flow - 25 min
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work...
21 Syys 201328min
