Episode 83: Freeing the Feet - 20 min

Episode 83: Freeing the Feet - 20 min

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

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Jaksot(185)

Episode 23: Lunar Flow #1

Episode 23: Lunar Flow #1

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga...

13 Joulu 200728min

Episode 23b: Lunar Flow #1 - Audio Class

Episode 23b: Lunar Flow #1 - Audio Class

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class...

13 Joulu 200728min

Episode 22: Hip Opening Flow #4

Episode 22: Hip Opening Flow #4

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate student...

29 Marras 200726min

Episode 22b: Slide Show Class for Hip Opening Flow #4

Episode 22b: Slide Show Class for Hip Opening Flow #4

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to our popular Hip Opening Flow series, this one bro...

29 Marras 200726min

Episode 21: Solar Flow #1

Episode 21: Solar Flow #1

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigora...

15 Marras 200727min

Episode 20: Power Yoga #2

Episode 20: Power Yoga #2

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so tha...

12 Loka 200726min

Episode 19: Chakra Balancing Yoga #1

Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasan...

5 Loka 200723min

Episode 18: Hip Opening Flow #3

Episode 18: Hip Opening Flow #3

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to...

27 Syys 200726min

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