Episode 90: The Essence of Arm Balancing - 20 min

Episode 90: The Essence of Arm Balancing - 20 min

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.

Jaksot(185)

Episode 23: Lunar Flow #1

Episode 23: Lunar Flow #1

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience on your schedule! This is another addition to our slower more mellow Gentle Hatha yoga...

13 Joulu 200728min

Episode 23b: Lunar Flow #1 - Audio Class

Episode 23b: Lunar Flow #1 - Audio Class

This is another addition to our slower more mellow Gentle Hatha yoga series of classes. This class is restorative and soothing and can be done by candlelight for added restorative benefits. This class...

13 Joulu 200728min

Episode 22: Hip Opening Flow #4

Episode 22: Hip Opening Flow #4

Another addition to our popular Hip Opening Flow series, this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate student...

29 Marras 200726min

Episode 22b: Slide Show Class for Hip Opening Flow #4

Episode 22b: Slide Show Class for Hip Opening Flow #4

This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to our popular Hip Opening Flow series, this one bro...

29 Marras 200726min

Episode 21: Solar Flow #1

Episode 21: Solar Flow #1

This incredible power yoga class will allow the vibrations of your life force to radiate throughout your entire body. Join Lisa Richards as she guides you through an unbelivably uplifting and invigora...

15 Marras 200727min

Episode 20: Power Yoga #2

Episode 20: Power Yoga #2

This is an intermediate to advanced Power Yoga class brought to you by Natalie Maisel. This class is a great way to build your yoga practice as modifications and variations are given throughout so tha...

12 Loka 200726min

Episode 19: Chakra Balancing Yoga #1

Episode 19: Chakra Balancing Yoga #1

This unique class takes you through a journey of the Chakras and uses yoga poses to help you focus and center on each of the Chakra locations in your body. Natalie begins the class in relaxing Savasan...

5 Loka 200723min

Episode 18: Hip Opening Flow #3

Episode 18: Hip Opening Flow #3

One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to...

27 Syys 200726min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
junnut-pelissa
paritellen
rss-kuumilla-aalloilla
fitnessvastaanotto
mielipaivakirja
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-seuraava-potilas
rss-vapaudu-voimaasi
terapiassa