Episode 100: Handstand Workshop
20 min. Yoga Sessions from YogaDownload.com12 Maalis 2015

Episode 100: Handstand Workshop

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

If you enjoyed this class, be sure to check out the other amazing classes from Channing available on our site: Channing Grivas' Classes

Jaksot(185)

Episode 1: Sun Salutations Flow #1

Episode 1: Sun Salutations Flow #1

YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is a gentle flowing yoga class designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. The class has original music composition designed to enhance your experience. Take 20 minutes for yourself today to unwind, relax, and let go! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated! Podshow PDN {podshow-ae696e34ea68daa3e416254ebd8b7fa3} My Podcast Alley feed! {pca-b12e81c25331bece44276bbfc05afaef}

4 Huhti 200720min

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