Episode 154: Core Flow

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight make...

2 Tammi 201417min

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out...

23 Joulu 201324min

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with ...

5 Joulu 201331min

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which ...

16 Marras 201327min

Level: All Levels Intensity: Ahhhhhh Props: Bolster and block This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tell...

29 Loka 201320min

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body. This free cl...

26 Syys 201323min

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work...

21 Syys 201328min

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your ...

12 Syys 201319min