Episode 164: 20-Minute Shoulder & Upper Body Love

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physi...

20 Tammi 201524min

Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat. OUTLAW Yoga is powerful, bold, present, a...

10 Joulu 201427s

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through r...

3 Syys 201428min

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you wi...

2 Kesä 201421min

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the ...

17 Huhti 201421min

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you n...

8 Huhti 201420min

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warri...

3 Maalis 201422min

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in ...

21 Helmi 201425min