A Change IS a Rest

A Change IS a Rest

One of my favorite sayings is that "a change is as good as a rest." It captures an idea I've found true in my own life, that doing something different, even if it takes effort, is just as rejuvenating, and in fact more so, than doing nothing.

Well, my guest today would tweak this maxim slightly to say that a change IS a rest. His name is Alex Soojung Kim-Pang, and he's a writer, consultant, and academic, as well as the author of Rest: Why You Get More Done When You Work Less. We begin our conversation with why many people feel overworked in the modern age, how quality rest is an antidote, and how Alex defines rest as something that can be active rather than passive, and even thought of as a skill. We discuss why rest is valuable even with seemingly unstrenuous knowledge work, and how apparently unproductive mind-wandering can in fact make you more productive and creative. Alex shares how many hours of focused cognitive work you’re really capable of putting in each day and how successful people tend to set up their daily routine, including why it's effective to stop work each day in the middle of a task. We also discuss why you want to layer periods of rest and work in your schedule, how hobbies offer a sense of autonomy that's crucial in making rest refreshing, and how exercise plays a key role in recovery from work, even amongst brainy intellectuals. Along the way, Alex shares insights from the lives of eminent men like Eisenhower, Hemingway, and Viktor Frankl on how to get better rest, become better at your craft, and lengthen the longevity of your career.

Get the show notes at aom.is/rest.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

A Carpenter's Notes on the Art of Good Work

A Carpenter's Notes on the Art of Good Work

After forty years working as a carpenter, and not just any carpenter, but one who is often considered the best in New York and who executes some of the country's most elaborate, expensive, and challen...

11 Joulu 202350min

Unpacking The Emotion No One Likes to Talk About

Unpacking The Emotion No One Likes to Talk About

Of all the emotions, there's one that people are arguably the most reluctant to talk about and admit to feeling.Envy.Not only is there very little social discussion of envy, but there's also been very...

6 Joulu 20231h

Increase Your Influence With the Science of Immersion

Increase Your Influence With the Science of Immersion

Why are so many social, business, and classroom interactions so dang dull? This state of affairs isn't only a bummer for those on the receiving end of these underwhelming experiences, but those offeri...

4 Joulu 202345min

Turn Your Anxiety Into a Strength

Turn Your Anxiety Into a Strength

Anxiety is typically thought of as a disease or a disorder. My guest has a very different way of looking at it, and says that rather than being a burden, anxiety can actually become a benefit, and eve...

29 Marras 202352min

Counterintuitive Ideas About Marriage, Family, and Kids

Counterintuitive Ideas About Marriage, Family, and Kids

There are a lot of popular ideas out there around marriage, family, and culture, like, for example, that living together before marriage decreases your chances of divorce, people are having fewer chil...

27 Marras 202347min

The Cues That Make You Charismatic

The Cues That Make You Charismatic

Note: This is a rebroadcast.Charisma can make everything smoother, easier, and more exciting in life. It’s a quality that makes people want to listen to you, to adopt your ideas, to be with you.While ...

22 Marras 202344min

The Japanese Practice That Can Give More Meaning to an American Holiday

The Japanese Practice That Can Give More Meaning to an American Holiday

A focus on gratitude is typical this time of year. But more often than not, the cognitive or behavioral nods we give gratitude around Thanksgiving can feel a little limp, rote, and unedifying. If you ...

20 Marras 202353min

The Leadership Qualities That Will Set You Apart From the Pack

The Leadership Qualities That Will Set You Apart From the Pack

For the last 15 years, William Vanderbloemen has run an executive search firm that helps non-profit organizations find leaders. Over the course of conducting tens of thousands of interviews with top-t...

15 Marras 202345min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna