A Change IS a Rest

A Change IS a Rest

One of my favorite sayings is that "a change is as good as a rest." It captures an idea I've found true in my own life, that doing something different, even if it takes effort, is just as rejuvenating, and in fact more so, than doing nothing.

Well, my guest today would tweak this maxim slightly to say that a change IS a rest. His name is Alex Soojung Kim-Pang, and he's a writer, consultant, and academic, as well as the author of Rest: Why You Get More Done When You Work Less. We begin our conversation with why many people feel overworked in the modern age, how quality rest is an antidote, and how Alex defines rest as something that can be active rather than passive, and even thought of as a skill. We discuss why rest is valuable even with seemingly unstrenuous knowledge work, and how apparently unproductive mind-wandering can in fact make you more productive and creative. Alex shares how many hours of focused cognitive work you’re really capable of putting in each day and how successful people tend to set up their daily routine, including why it's effective to stop work each day in the middle of a task. We also discuss why you want to layer periods of rest and work in your schedule, how hobbies offer a sense of autonomy that's crucial in making rest refreshing, and how exercise plays a key role in recovery from work, even amongst brainy intellectuals. Along the way, Alex shares insights from the lives of eminent men like Eisenhower, Hemingway, and Viktor Frankl on how to get better rest, become better at your craft, and lengthen the longevity of your career.

Get the show notes at aom.is/rest.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

The New Science of Narcissism

The New Science of Narcissism

Narcissism is something that looms large in our cultural consciousness. We accuse friends and family of being narcissistic, think we observe the quality in politicians and celebrities, and wonder if s...

12 Tammi 202250min

The Code of the Warrior

The Code of the Warrior

Editor's Note: This is a rebroadcast. It originally aired July 2020.War is a violent and bloody business, but it's rarely a no-holds barred free-for-all. Instead, codes of conduct that determine what ...

10 Tammi 202259min

Become a Focused Monotasker

Become a Focused Monotasker

Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.In both our work and our play, we're all doing more and more multitaski...

5 Tammi 202247min

Fat Loss Made Simple

Fat Loss Made Simple

When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss...

3 Tammi 202258min

The Tiny Habits That Change Everything

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020. We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe th...

29 Joulu 202144min

Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]

Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]

Editor's Note: This is a re-broadcast. It was originally published in December 2020. As one year ends and another begins, it's natural to reflect on both the past and the future -- who we were, who we...

27 Joulu 202151min

The Real (Decidedly-Less-Sentimental-Yet-Still-Wonderful) Story of WWI's Christmas Truce

The Real (Decidedly-Less-Sentimental-Yet-Still-Wonderful) Story of WWI's Christmas Truce

One of the most famous stories to come out of World War I is that of the "Christmas Truce" of 1914, in which German and British forces engaged in a spontaneous and unofficial ceasefire and spent the h...

22 Joulu 202138min

C.S. Lewis on Building Men With Chests

C.S. Lewis on Building Men With Chests

Like Plato, C.S. Lewis believed that the human soul was made up of three parts — the head (the rational, reason-driven part of you), the belly (your appetites and base instincts), and the chest (the s...

20 Joulu 202142min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast