SPECIAL: Hurricane Stress Meditation

SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do. I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2306)

Meditation: Maya Angelou 💖(Wise Words From Women)

Meditation: Maya Angelou 💖(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

10 Maalis 202111min

Meditation: Amanda Gorman 💛(Wise Words from Women)

Meditation: Amanda Gorman 💛(Wise Words from Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

9 Maalis 202110min

Meditation: Oprah Winfrey 💜(Wise Words From Women)

Meditation: Oprah Winfrey 💜(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

8 Maalis 202111min

Sit in Appreciation of the Present Moment 🧘🏾‍♀️- from Meditation for Women

Sit in Appreciation of the Present Moment 🧘🏾‍♀️- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

5 Maalis 202118min

Sit in Deep Gratitude 🧘🏽‍♀️(Gratitude Meditation)

Sit in Deep Gratitude 🧘🏽‍♀️(Gratitude Meditation)

Good morning, Beautiful. This week, we’ve been meditating about gratitude. Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. 🌞🌞🌞 BECOME A PREMI...

4 Maalis 202110min

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

Good morning, Beautiful. This week, we’ve been meditating about gratitude. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in wa...

3 Maalis 202111min

Gratitude When You're Not Feeling Grateful 🙃(Gratitude Meditation)

Gratitude When You're Not Feeling Grateful 🙃(Gratitude Meditation)

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Sometimes we just do not feel grateful. Life can feel heavy, complicated and messy. And even when we try to bring ou...

2 Maalis 202111min

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,...

1 Maalis 202112min

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