Session 74 - Poor Sleep Can Contribute to Prolonged Chronic Health Conditions

Session 74 - Poor Sleep Can Contribute to Prolonged Chronic Health Conditions

Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions?
Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people.
Did you know that Sleep Quality can affect the length of chronic illnesses such as stroke, heart disease, mental health issues, and alcoholism. This list is not exhaustive. And that 90% of depressed people have poor sleep quality.
Many people have reported restlessness contributes to their falling asleep. Others report waking up and not being able to return to sleep.
Poor sleep contributes to Hypertension (High Blood Pressure), Depression, Seizures, Migraine Headaches. Weight Gain, yes weight gain is reported as an effect of poor sleep.
The ultimate Goal is for YOU to rediscover the ability to get restful rejuvenating sleep. To learn strategies to fall asleep and remain asleep, ultimately developing a healthy lifestyle.

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Why Do I Feel Guilty All The Time? Session - 134

Why Do I Feel Guilty All The Time? Session - 134

“Why Do I Feel Guilty All the Time?”, Do you ever feel guilty for saying no?Guilty for putting yourself first? For disappointing someone? For something you said years ago — or perhaps for something th...

19 Elo 17min

Session 133 - Why Do I Keep Ruining Good Things. When They're Finally Going Well?

Session 133 - Why Do I Keep Ruining Good Things. When They're Finally Going Well?

Why do you keep walking away from the very things you've always wanted?Have you ever noticed that just when life starts getting better... you begin to doubt yourself?A relationship is going well, yet ...

17 Heinä 8min

Your Pocket Coach - The Weight You Were Never Meant To Carry!

Your Pocket Coach - The Weight You Were Never Meant To Carry!

Some tiredness has nothing to do with sleep.Sometimes what exhausts us most isn't what we're doing today—it's what we've been carrying for years.Old disappointments.Unspoken regrets.Guilt.Pressure.The...

17 Heinä 2min

Your Pocket Coach - Before You Give Up On Today - Listen To This!

Your Pocket Coach - Before You Give Up On Today - Listen To This!

Before You Give Up On Today - Listen To ThisWelcome to Your Pocket Coach.A few quiet moments to help you think more clearly, feel a little lighter, and move through today with greater confidence.No co...

10 Heinä 2min

Session 132 - Why Can't I Stop Over-Thinking?

Session 132 - Why Can't I Stop Over-Thinking?

Why Can't I Stop Thinking?Have you ever wished you could just switch your mind off?The more you try to stop thinking, the louder your thoughts seem to become. You replay conversations, imagine worst-c...

8 Heinä 9min

Session 131 - When a Man Goes Quiet, It’s Rarely Sudden

Session 131 - When a Man Goes Quiet, It’s Rarely Sudden

He says he’s grand. He still goes to work. He still shows up. But inside, something has gone quiet. In this episode, Aidan Noone explores what happens when men withdraw, overthink, carry pressure in s...

5 Heinä 14min

Session 130 - You Were Always There — Until You Weren’t

Session 130 - You Were Always There — Until You Weren’t

You Were Always There — Until You Weren’tThe man who walks away after years of being taken for granted is not necessarily bitter.He may simply have reached the point where his self-respect finally bec...

5 Heinä 3min

Session 129 - The Instruction Manual They Never Gave You

Session 129 - The Instruction Manual They Never Gave You

The Instruction Manual They Never Gave YouYou entered this world with probably the most powerful computer inside your head and yet you were never given a user manual.You can easily chat with me by cli...

4 Heinä 5min

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