Session 122- Understanding Removes Shame - Experience Creates Change
If understanding alone changed people, there would be no smokers.Nobody would overeat.Nobody would stay in unhealthy relationships.Nobody would suffer panic attacks.We all know things our emotional br...
25 Kesä 3min
Session 121- Moving Men Beyond the I'm Grand-Mark.
I've asked AI to summarise some of my work and put together a podcast produced by AI. If you wan to chat with me personally, you can click the link below and we can schedule a 15 minute chat.https://t...
24 Kesä 19min
Session 120 - Day 7 - Build a 30 Day Mission
A Simple Direction PlanYour 30-day mission has four parts.Calm.Competence.Connection.Contribution.I go into greater detail about your 30 Day Mission plan on the podcast.Thank you for listening.Want sp...
24 Kesä 6min
Session 119 - Day 6 - Become Useful
A contribution-based challengeToday is about becoming useful.That may not sound glamorous.But it is powerful.Because a man who feels useless will struggle to feel meaningful.A man who feels that nobod...
23 Kesä 4min
Session 118 - Your Thoughts Are Not The Truth
This is a bold statement: Your thoughts are not the Truth.If your mind has been telling you stories that keep you stuck, perhaps it's time to discover that you are far more than the thoughts passing t...
22 Kesä 3min
Session 117 - Day 5 - Identify What Matters
A values exercise without vague "find your passion" languageMeaning often begins when a man becomes honest about what he respects, what he wants to stand for, and what he no longer wants to tolerate i...
22 Kesä 4min
Session 116 - Day 4 - Reconnect with One Person
A practical social actionReconnecting with one person, sending just one email, meeting a friend or acquaintance after a long gap, reconnecting. Forging ahead with renewed direction. A way forward.Want...
21 Kesä 4min
Session 115 - Day 3 - Keep One Promise
Keep One PromiseA new small behaviour can work wonders.Today is about one promise.Not ten promises.Not a complete life overhaul.One promise.Because a man’s confidence is not built from motivational vi...
20 Kesä 5min
