362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount.

Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon. Julian needs a remedy and a prayer for his back. Brad puts on the finishing touches for his Melbourne Marathon preparations.

Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop. Matt Ramsden won the Perth Half Marathon in 1:05:25, as did Kate Baker in 1:18:30. Dan Canala and Brielle Erbacher were the winners of the Streamer 10k. Official Results

Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO. https://runnerstribe.com/news/kenyan-runner-emmaculate-anyango-suspended-for-alleged-doping-offense/

The Listener Question asks how to integrate the hills into your marathon training block.

Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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Jaksot(400)

195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)

195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke)

195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke) This week's episode is sponsored by Rivalbet, join the inside running podcast market group @ https://app.rivalbet.com.a...

27 Heinä 20211h 54min

Shoe Geeks - July 2021 sponsored by NB

Shoe Geeks - July 2021 sponsored by NB

This month's episode of Shoe Geeks is sponsored by New Balance,New Balance is proud to introduce a new premium stability shoe, the Vongo v5. The Vongo v5 builds upon the success of the perfectly cushi...

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194: Gateshead Diamond League

194: Gateshead Diamond League

194: Gateshead Diamond League    This weeks episode is sponsored by Asics, Check out the new Gel-Kayano Lite @ www.asics.com.au   Julian pops in and out of Cairns to get Ellie through a toug...

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193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all   Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips ...

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192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile   Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns ...

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Shoe Geeks - June 2021

Shoe Geeks - June 2021

Catch up on the latest from the Shoe Geeks in their June episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.be...

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191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close   Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week.  ...

29 Kesä 20211h 40min

190: Big Week in Running News

190: Big Week in Running News

190: Big Week in Running News   Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns f...

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