What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

What You Always Wanted to Know About Therapy with Dr. Joy Harden Bradford

World Mental Health Day is tomorrow. Today’s Wellness Wednesday segment features Dr. Joy Harden Bradford, a clinical psychologist, host & founder of the mental health platform and podcast Therapy for Black Girls, and author of Sisterhood Heals: The Transformative Power of Healing in Community. We dive into everything you’ve ever wanted to know about therapy but were too afraid to ask: how and when to start therapy, how to navigate the relationship with a therapist, what therapy is for, and what kind of therapy might be right for you.

See omnystudio.com/listener for privacy information.

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Asma Khan on Revolutionizing the Culinary World

Asma Khan on Revolutionizing the Culinary World

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Tips for a Healthy Gut with Dr. Robynne Chutkan

Tips for a Healthy Gut with Dr. Robynne Chutkan

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Kali Reis on Making History as an Afro-Indigenous Actor

Kali Reis on Making History as an Afro-Indigenous Actor

Earlier this year, world champion boxer and actor Kali Reis made history by becoming one of the first Indigenous actresses to be nominated for an Emmy for her role as Evangeline Navarro in HBO’s “True...

20 Elo 202426min

The State of Women’s Representation in Media with Madeline Di Nonno

The State of Women’s Representation in Media with Madeline Di Nonno

Do you remember the first time you saw yourself truly represented on the screen? Today on the Bright Side, we’re talking with Madeline Di Nonno – the president and CEO of the Geena Davis Institute on ...

19 Elo 202431min

Poppin’ Off with Tim Palazzola

Poppin’ Off with Tim Palazzola

In this special edition of “Poppin’ Off,” we’re joined by our Emmy-winning showrunner Tim Palazzola! Tim, Simone, and Danielle unpack the controversial stripping of Jordan Chiles' Olympic bronze medal...

16 Elo 202434min

Emma Grede and Ashley Graham on Building Up “Side Hustlers”

Emma Grede and Ashley Graham on Building Up “Side Hustlers”

Emma Grede and Ashley Graham are no strangers to starting a business. Emma is the CEO and co-founder of Good American with Khloe Kardashian and a founding partner of Skims with Kim Kardashian. Ashley ...

15 Elo 202430min

Dr. Ellen Langer on Mindfulness and the Healing Power of Thought

Dr. Ellen Langer on Mindfulness and the Healing Power of Thought

Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply noticing new things. Through decades of...

14 Elo 202423min

Michaela Jaé Rodriguez on Showing Up on the Screen and Stage as Her Full Self

Michaela Jaé Rodriguez on Showing Up on the Screen and Stage as Her Full Self

Michaela Jaé Rodriguez made history in 2022 when she became the first trans actor to win a Golden Globe for her role as Blanca in “Pose.” This year, Michaela Jaé turned 33 and is commemorating that mi...

13 Elo 202430min

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