Wild - Nidra w/Lisa Bozeman
Ignite Yoga10 Loka 2020

Wild - Nidra w/Lisa Bozeman

Wild is an interesting concept… if you look up the word WILD in the dictionary you can find it listed as an adjective, a descriptor - such as a natural environment that is untamed, uncultivated or fierce. Interesting enough though, Wild can also be used as a noun when describing a location that may be unkept or unknown.

Wild can also be used as a Verb when describing an action that is unruly or uncomfortable to observe as in 'they were acting wild'. I offer that Wildness is a state of no-mind, of non-duality. That Wildness is a conscious state of being. Unfiltered. Raw. Perfectly imperfect.

Join me in a practice of Yoga Nidra, a sleep-based guided meditation practice where you can tune into your wild side.

“All good things are wild and free.” --Henry David Thoreau

Closing the practice, you can remember the mantra Lokah Samastah Sukhino Bhavantu to guide you in continued practice in service of yourself and others.

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

Jaksot(23)

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Helping Our Kids Grow In a Mindful Way; Self Esteem and Gratefulness

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Sleepy Time Nidra: Summertime w/ Gina McElroy

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22 Heinä 20207min

Yin for Stability: Grounding the Root Chakra w/ Gina McElroy

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Expand & Elevate Yogi Teaching & Tribe w/ Eva Shaw

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Imagination Relaxation for Children w/ Mandi Lutha

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Grab your kids, their headphones and maybe even yours to join Mandi Lutha for a relaxing kids meditation!

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