6. Best Practices
Mindfully Strong24 Touko 2021

6. Best Practices

Best Practices Health and Fitness Team UP Health System: Take on heath routine for the rest of your life Movements not muscle groups -Hing -Squat -Pulls -Press Total body workouts Movement Prep -Warm up the muscles -Get the most out of the lift Strength Training -Hypertrophy Core Work -Core activates during warm up -Ready to fire during isolation work Cool Down -Restore parasympathetic tone Online Training Available In Person training . . . . . . Visit my website for more information https://www.teamupwellness.com​​ Listen to the Podcast on Apple! https://podcasts.apple.com/ee/podcast/mindfully-strong/id1483017821 Listen to the Podcast on Spotify! https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4?si=_ceJLC7mTDK-BfuCVbGWhA&nd=1 Follow me on IG to stay in touch https://www.instagram.com/coach_drew_saenz/ To apply to work together on your personal health fill out an application here https://www.surveymonkey.com/r/teamup...​ Shot me an email and say hi! Drew@teamupaz.com Thank you Andrew Applepie for the music! https://www.andrewapplepie.com​​

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