7. Motivation to Get Started & Sustain Fitness Success

As Fitness Professionals, we often hear that motivation is the one thing people lack from getting started on their health and fitness journey. We also find that initial motivation typically fades within the first two weeks of starting a new exercise journey. Motivation will be the kick started to get you going. Then it’s up to you to take inventory of the small wins along the way to keep you going and looking outside of how exercise will just impact you and see the big picture of how your journey will improve the lives of family and friends. Thank you for tuning in to Mindfully Strong If you’re ready to take your fitness to the next level, send me an email with “Two Week Trial” in the subject line, and I’ll get you the details to take advantage of our two-week kick-starter fitness program on the house. Visit my website for more information https://www.teamupwellness.com​​ Listen to the Podcast on Apple! https://podcasts.apple.com/ee/podcast/mindfully-strong/id1483017821 Listen to the Podcast on Spotify! https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4?si=_ceJLC7mTDK-BfuCVbGWhA&nd=1 Follow me on IG to stay in touch https://www.instagram.com/coach_drew_saenz/ To apply to work together on your personal health fill out an application here https://www.surveymonkey.com/r/teamup...​ Shot me an email and say hi! Drew@teamupaz.com Thank you Andrew Applepie for the music! https://www.andrewapplepie.com​​