8. Manage and Reduce Stress for Fitness Success

“Stress” is a buzzword in my work in corporate wellness and personal training. Through science, we know reducing stressors and their impacts are one of the best things we can do for our health, mental health, short term, and longevity. In this episode, you’ll learn the different types of stress, how you can manage them and reduce their impact on your health. Thank you for tuning in to Mindfully Strong If you’re wellness program to the next level, send me an email with “Complementary Workshop” in the subject line, and I’ll get you the details to take advantage of our workplace workshop program on the house. Visit my website for more information https://www.teamupwellness.com​​ Listen to the Podcast on Apple! https://podcasts.apple.com/ee/podcast/mindfully-strong/id1483017821 Listen to the Podcast on Spotify! https://open.spotify.com/show/7my1qt7UXpmDUHFUY3gyG4?si=_ceJLC7mTDK-BfuCVbGWhA&nd=1 Follow me on IG to stay in touch https://www.instagram.com/coach_drew_saenz/ To apply to work together on your personal health fill out an application here https://www.surveymonkey.com/r/teamup...​ Shot me an email and say hi! Drew@teamupaz.com Thank you Andrew Applepie for the music! https://www.andrewapplepie.com​​