Dr. Judith Andersen discusses the International Performance, Resilience, and Efficiency Program

In this episode of the Heart Rate Variability Podcast, host Matt Bennett sits down once again with Dr. Inna Khazan, a leading expert in HRV biofeedback and applied psychophysiology. Together, they unp...

9 Loka 202535min

Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the lat...

7 Loka 202513min

In this episode, we review seven new studies published between September 19 and September 25, 2025. Together, they highlight the many ways HRV intersects with brain activity, breathing practices, card...

30 Syys 202516min

Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being, Mental Health, and Safety: Systemati...

23 Syys 202521min

In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice.   References for this episode.  Fred Shaffer's work: https://youtu.b...

18 Syys 202526min

This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV monitoring using millimeter-wave radar, how ...

16 Syys 202515min

References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine, 234, 108338. https://www.r...

9 Syys 202512min

Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes Self-Care in Patients with Type II Diabet...

4 Syys 202519min