Healing through Motion in Nature, with Francesca Goodwin
Beyond Running24 Marras 2023

Healing through Motion in Nature, with Francesca Goodwin

Join us in this episode as Mauricio Díaz, co-founder of Aire Libre, engages in a profound conversation with runner Francesca Goodwin. Together, they explore the transformative journey that running can be, especially when intertwined with the healing power of nature.

Francesca opens up about her personal struggles with mental and physical health, and how the rhythm of her footsteps on the earth's terrain became a catalyst for healing. Grounded in the natural world, running served as a potent reminder of her life force, providing solace and a path to recovery. The discussion delves into the symbiotic relationship between the human spirit, physical well-being, and the natural environment.

Mauricio, drawing from his experience with Aire Libre, adds depth to the conversation by highlighting the collective and supportive nature of the running community. Together, they celebrate the profound connection between mind, body, and nature, emphasizing how running can be a transformative and holistic practice.

This episode is an invitation to listeners to embark on a journey of self-discovery through running, to find solace in the embrace of the natural world, and to discover the revitalizing potential that lies within each stride. Join us for this touching exploration of resilience, healing, and the boundless joys that running and nature can bring to our lives.

You can find Francesca here: @running_on_joy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(48)

Running Sucks. We Can't Stop, with Raziq Rauf

Running Sucks. We Can't Stop, with Raziq Rauf

What does it really mean to run, not just as exercise, but as a culture, a community, a way of being in the world? Raziq Rauf has spent years thinking about that question, and now he's turning those t...

9 Huhti 59min

Between Peaks and Presence, with Leslie Vallecillo, Josh Holland, Philip Mangan and Eme Morato

Between Peaks and Presence, with Leslie Vallecillo, Josh Holland, Philip Mangan and Eme Morato

In this episode of the Beyond Running Podcast, Manuel "Eme" Morato sits down with Leslie Vallecillo, Josh Holland, and Philip Mangan to revisit an unforgettable expedition through the wild landscapes ...

20 Marras 20251h 7min

Movement, Healing and Māori Wisdom, with Aaron Kerehoma

Movement, Healing and Māori Wisdom, with Aaron Kerehoma

In this episode Mau Díaz is joined by Aaron Kerehoma, a movement guide, runner, and guardian of Māori ancestral knowledge. Aaron brings together his passion for movement and his deep connection to Māo...

4 Syys 20251h 2min

Purpose, Coaching, and the Long Game, with Rob Watson

Purpose, Coaching, and the Long Game, with Rob Watson

In this episode of the Beyond Running Podcast, Mau Díaz sits down with Rob Watson, a lifelong runner, lululemon Run Ambassador, coach, and host of Rob Talks Running, to explore the deeper journey behi...

26 Kesä 202552min

Art, Healing, and the Long Run, with Jessie Zapo

Art, Healing, and the Long Run, with Jessie Zapo

In this episode Mau Díaz sits down with Jessie Zapo—ultrarunner, art therapist, multidisciplinary artist, and community builder. Known for blending movement, expression, and healing, Jessie has carved...

28 Touko 20251h 13min

Barefoot and Beyond: Reconnecting with Nature Through Running with Nicholas Charlier

Barefoot and Beyond: Reconnecting with Nature Through Running with Nicholas Charlier

In this episode of the Beyond Running Podcast, host Mau Díaz sits down with Nicholas Charlier, a leader in the health and movement industry with over 13 years of experience. Nicholas has built a caree...

24 Maalis 20251h 7min

Moving with Intention: The Zen of Running with Maxime Galpin

Moving with Intention: The Zen of Running with Maxime Galpin

In this episode of the Beyond Running podcast, Mau Díaz sits down with Maxime Galpin, a runner, meditator, and guide for Aire Libre's French Pyrenees experience. Maxim has spent years exploring the in...

13 Helmi 202559min

The Poetry of Running, with Josh Lynott

The Poetry of Running, with Josh Lynott

In this episode of the Beyond Running Podcast, Mau Díaz reconnects with writer, poet, and endurance runner Josh Lynott for a compelling follow-up conversation. After previously appearing on Josh's pod...

12 Joulu 20241h 6min

Suosittua kategoriassa Urheilu

urheilun-varjoissa
kimanttia
eturivi
hockey-night-podcast
kaiken-takana
junnut-pelissa
rss-seikkailun-jokamiesluokka
rss-piippuhylly
rss-kalju-corner
runners-high-podcast
rss-latkapodi
juosten-kahville
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-kuninkuusluokka-f1-podcast
wicked-game
rss-setailyvaara-podcast
rss-moottoriturvat
rss-rakkaudesta-lajiin