How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Tommy Rosen is the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction. He shares his pioneering work, his own addiction story, and discusses why some addictive habits form at a very young age. His inspiring approach includes yoga, meditation, community, and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Syys 201628min

Vicki Saunders is an author, speaker, and successful entrepreneur who recently founded SheEO, a global collaboration of entrepreneurs who are creating new models to help fuel women-led ventures. She shares how meditation has helped her with focus, productivity, creativity, and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Syys 201629min

Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship, which led her to a new career as a yoga teacher for veterans and those in the military. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Syys 201627min

Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of investors who fund social entrepreneurs with big ideas in mind science and modern contemplative practices. He’s truly a change agent. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Elo 201627min

After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit shares his story of dedication, monastic living, and bringing wellness into the workplace. Hosted by Emily Fletcher. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Elo 201625min

One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Elo 20169min

Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more meaningful way. Ellie uses ancient teachings in a contemporary context to inspire compassion, confidence, and consciousness in a highly digitized world. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Elo 201623min

When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yoga therapy, neuromuscular exercise, and mindfulness to resolve trauma and pain. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Elo 201627min