Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit share...

22 Elo 201625min

One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Learn more ab...

22 Elo 20169min

Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more me...

16 Elo 201623min

When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yo...

8 Elo 201627min

Nikki calls herself “the poster child for an at-risk life.” She’s a recovering addict and a survivor of sexual trauma and domestic violence. Now, she’s a yoga therapist, addictions recovery specialist...

1 Elo 201629min

Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. he was seeing record leve...

25 Heinä 201628min

Dina Kaplan, founder of The Path, interviews Mark Epstein, a psychiatrist in NYC. Mark shares his personal story and what inspired him to bring the teachings of Buddhism to his psychotherapy practice....

18 Heinä 201630min

Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her wedd...

11 Heinä 201627min