Minimal-ish: Minimalism, Intentional Living, Motherhood21 Tammi 2021

Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.

Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life. I talk about: -Messages the health/ fitness industry sends us -How eating less isn't really a good long term solution for most people -Why so many of us dislike exercise and how to get consistent with moving our bodies in a healthy way -Questions to help evaluate where you are at personally with movement/ food. I come at this from a non-expert normal-human standpoint, so take my advice and journey with a grain of salt. My hope is that my story will resonate with you and you can learn from some of the things I've learned along the way and begin healing your relationship with food + fitness if it needs to be healed. The resources I share in the episode: Keep It Simple Podcast Deliciously Fit + Healthy (host of the podcast I shared) Laurie Christine King //Sponsors// Public Goods - Get $15 off your first order (no minimum purchase required) Bombas - Get 20% off your first order We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(309)

285: Start Decluttering and Keep an Uncluttered Home with Katy Wells

Today on Minimalish, I’m joined by Katy Wells– wife, mom and decluttering expert for a refreshing conversation on starting the new year off on the right foot in our homes. She shares her own journey w...

25 Tammi 59min

284: Consistency, Morning Routines, and A Word for the Year with Emily Ley (Replay)

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, an...

17 Tammi 40min

283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer

This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength traini...

30 Joulu 202557min

282: Intentional Parenting for the Holiday Woes: Sibling fights, Screen time, and Full schedules

This week on Minimalish, I’m welcoming Devon Kuntzman, founder of Transforming Toddlerhood, for a conversation every toddler parent needs, especially during the holiday season. Devon brings so much cl...

4 Joulu 202556min

281: Building Lasting Community with Palak Dave

This week on Minimalish, I’m joined by author and speaker Palak Dave for an honest and relatable conversation about something so many of us crave in adulthood—true connection and community. Palak sha...

17 Marras 202539min

280: Intentional Rhythms and Routines for a Busy Life with KyAnn Molina

This week on Minimalish, I’m joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast. In our conversation, KyAnn and ...

11 Loka 202553min

279: Sell Your Clutter with Olivia (The Marketplace Mom)

This week on Minimalish, I’m joined by Olivia, also known as The Marketplace Mom, for a fun yet practical conversation about one of my favorite topics—decluttering—and how selling on Facebook Marketpl...

20 Syys 202542min

278: Decluttering WITH Your Kids with Deanna Yates

This week on Minimalish, I’m joined by Deanna Yates, the voice behind Wannabe Clutter Free, for a super practical and encouraging conversation about decluttering with your kids. Deanna shares her own...

5 Syys 202545min