Minimal-ish: Minimalism, Intentional Living, Motherhood21 Tammi 2021

Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.

Today I'm sharing my journey with healing my relationship with movement, food and my body - a journey that I'm still on but that I've shared quite a bit of on instagram. I've gotten requests to share it as a podcast episode, so here it is! I fully believe the way we approach our health and the relationship we have with food and our bodies is a huge part of an intentional life. I talk about: -Messages the health/ fitness industry sends us -How eating less isn't really a good long term solution for most people -Why so many of us dislike exercise and how to get consistent with moving our bodies in a healthy way -Questions to help evaluate where you are at personally with movement/ food. I come at this from a non-expert normal-human standpoint, so take my advice and journey with a grain of salt. My hope is that my story will resonate with you and you can learn from some of the things I've learned along the way and begin healing your relationship with food + fitness if it needs to be healed. The resources I share in the episode: Keep It Simple Podcast Deliciously Fit + Healthy (host of the podcast I shared) Laurie Christine King //Sponsors// Public Goods - Get $15 off your first order (no minimum purchase required) Bombas - Get 20% off your first order We are grateful for our sponsors and their support in helping make With Intention possible! We hand pick our sponsors "with intention" and believe they are putting good and helpful things out into the world. A great way to support With Intention is to support our sponsors by checking out their website and trying them out if their product is relevant to you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(309)

277: Overbooked and Overwhelmed with Tara Sun

Today I’m honored to be speaking with author, podcaster, wife, and mother Tara Sun. In this conversation, Tara shares her journey towards a slower, more intentional life by prioritizing saying no and ...

5 Elo 202546min

276: Living Slow when Life is Busy

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life with at hungryroot.com/minimalish Born Shoes: Head to bornshoes.com and use code minimalish to get 15% off your...

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275: Fostering Connection, Independence and Confidence in Our Kids with Nicole Runyon

This week on Minimalish, I’m back with my first guest interview in a while – and I couldn’t think of a better way to start the summer! After wrapping up my long-term sub position at the high school, I...

21 Kesä 202546min

274: 4 Quick Steps to a More Intentional Summer

Today I'm bringing you a solo episode with 4 simple and quick steps we can all take to start our summer months with intention and (hopefully) have a more intentional season. I hope you'll even be able...

6 Kesä 202523min

273: 3 Lessons For Anyone at a Turning Point + Reflections from Going Back to Teaching

Today I'm sharing 3 lessons I shared in a letter to my senior students before their graduation. In this episode, I expand on these lessons and reflect a bit on my year back to teaching. Sponsors: Bo...

30 Touko 202529min

272: Declutter with Me: Your Wardrobe + Mindset Shifts about our Clothes (and our bodies)

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish. Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order...

16 Touko 202539min

271: Decluttering with a full time job, kids, and a busy life - The Konmari Method with Mandy Davis (Minimal-ish Replay)

Sponsors: Born Shoes: Go to bornshoes.com for 15% off your order and free shipping when you use code MINIMALISH Function Health: Download “Long Live Moms” for FREE today at functionhealth.com/mi...

2 Touko 202542min

270: Why Minimalism Isn't Working (And What I'm Doing About It)

Today I'm bringing you a solo episode where I'm getting very real about why minimalism isn't going as planned in this current season. If you feel a similar struggle, I hope this episode helps you refl...

25 Huhti 202529min