Getting Brave About Anxiety :: Sissy Goff [Ep 311]

Getting Brave About Anxiety :: Sissy Goff [Ep 311]

Sissy Goff is one of our favorite counselors to have on the show and she’s back with us to talk about her new guide for helping teen girls with worry and anxiety. But beyond that she offers hope and help for all of us as we experience hard emotions in the midst of this pandemic.

We talk about strategies for working through worry and anxiety for different ages and stages of kids and for us as moms. And Sissy reminds us to trust our instincts when it comes to helping our kids.

“You are not alone. And as a mom, your gut is your superpower. You are so intuitive and trust your gut on what's going on with your kids and, and have a few people that you trust a lot that you can talk to. Definitely talk about it because anxiety left untreated only gets worse. I'm seeing so much more in the pandemic that it's spilling over into depression.”

She also reminds us that asking for help is a brave and often necessary step for helping our kids learn practical ways to fight back when worries come up.

Connect with Sissy:

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31 Elo 49min

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

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What happens when our kids grow up and our role as their mom begins to change?This is something I think so many moms struggle with, but we don't always talk about it. When our kids are young, there is...

24 Elo 50min

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17 Elo 53min

Seeing Your Child Differently :: Mentor Series Wk 6 [Ep. 585]

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When You Have Nothing Left to Give as a Mom :: Mentor Series Wk 5 [Ep. 584]

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Have you ever reached the end of the day and felt like you had absolutely nothing left to give?Maybe it was the question, "What's for dinner?" that pushed you over the edge. Maybe it was another toddl...

3 Elo 36min

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27 Heinä 46min

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

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Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong wit...

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