Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820
In this Podcast Episode, Dr. Robby Ellis aka The Movement Doc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how important it is to first acknowledge pain how to address it and remove it fro...
17 Loka 20222h 50min
How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach missing a day of something new, whether it be a new diet or new workout program. New Power Project Webs...
14 Loka 20221h 11min
Do Different ETHNICITIES Have GENETIC PHYSICAL ADVANTAGES? || MBPP Ep. 818
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza try to tackle the sensitive topic of different ethnicities having different abilities over one another in different sports. New P...
12 Loka 20221h 37min
How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get into running. Mark Bell has spent the past two years going from one of the strongest powerlifters on the pla...
11 Loka 20222h 3min
Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about following what you are interested in most. Lean into them and be grateful you found something you can obsess over. Joi...
10 Loka 20221h 31min
It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how people say, "don't overcomplicate lifting. Don't reinvent the wheel. Go with what's tried and true", but what lifti...
6 Loka 20221h 35min
You Need to Clarify Your GOALS, WHY Do You TRAIN? || MBPP Ep. 814
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about having a purpose with your exercise and asking yourself, what are you doing this for? New Power Project Website: https:...
5 Loka 20221h 15min
Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813
In this Podcast Episode, Matt Wenning, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Matt has been able to stay healthy in a very demanding sport and he gives us his thoughts on Knees Ov...
4 Loka 20223h 38min
