EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Jaksot(1354)

How To Build Courage || MBSS Ep. 45

How To Build Courage || MBSS Ep. 45

In this edition of Mark Bell's Saturday School, Mark Bell teaches us how to build courage by giving real life examples of how he built courage of his own.  New Power Project Website: https://powerpro...

6 Touko 20231h 8min

Is The Sumo Deadlift Cheating? Kenny KO Seems To Think So

Is The Sumo Deadlift Cheating? Kenny KO Seems To Think So

In this reaction video, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the sumo deadlift is cheating, prompted by a reel that Kenny KO put out on his instagram pag...

5 Touko 202320min

Experts Say You're Breathing Wrong, Here's How To Fix It

Experts Say You're Breathing Wrong, Here's How To Fix It

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing th...

4 Touko 202340min

Going Natty After 9 Years of PED Abuse - Pete Rubish || MBPP Ep. 928

Going Natty After 9 Years of PED Abuse - Pete Rubish || MBPP Ep. 928

In this Podcast Episode, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Pete's journey going from nine years of using and abusing PED's to quitting them cold turkey. Follow Pete ...

3 Touko 20231h 36min

CrossFit can be AMAZING for fitness and Longevity - Katie Hogan || MBPP Ep. 927

CrossFit can be AMAZING for fitness and Longevity - Katie Hogan || MBPP Ep. 927

In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also learned a lot about coaching kids and getting them...

2 Touko 20231h 45min

Tait Fletcher: The Mandalorian, Importance of Self Belief & Lessons from Martial Arts || MBPP Ep 926

Tait Fletcher: The Mandalorian, Importance of Self Belief & Lessons from Martial Arts || MBPP Ep 926

In this Podcast Episode, Tait Fletcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Tait's experience playing the role of Paz Vizsla on The Mandalorian and some of the life lessons that ca...

1 Touko 20231h 39min

Manifesting is REAL, Stop Limiting Your Beliefs || MBSS Ep. 44

Manifesting is REAL, Stop Limiting Your Beliefs || MBSS Ep. 44

In this edition of Saturday School, Mark Bell explains how to manifest and how using these methods helped him squat 1080lbs, make over a million dollars and run the Boston Marathon. Power Project Web...

29 Huhti 20231h 33min

The TRUTH About Female Steroid Use

The TRUTH About Female Steroid Use

In this Super Cut, a variety of guests discuss PED use and hormone optimization amongst women for both performance and longevity. Check out the full episodes: https://www.youtube.com/watch?v=_8c67Wb...

27 Huhti 202325min

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