EP. 306 - Maintaining Strength While Dieting

Ashleigh VanHouten is the Muscle Maven! Ashleigh is the host of the Muscle Maven Radio show, author of the book, “It Takes Guts”, and a Primal Blueprint Certified Coach. Ashleigh’s current mission is ...

11 Maalis 20211h 48min

Tom Pheil is one of the most interesting OG members of Super Training Gym, and a long time friend of Mark & Chris Bell. Tom is a powerlifter and bodybuilder, armored car heistman, IPL Master’s World C...

10 Maalis 20211h 44min

We have preached in the past about leaning into your strengths and leave your weaknesses behind for someone else to take care of. After speaking with Stuart McGill and Knees Over Toes Guy, maybe it's ...

8 Maalis 20211h 25min

A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves the door open to all kinds of possibilities and give...

5 Maalis 20211h 50min

Ben Patrick is the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben de...

4 Maalis 20213h 17min

Danny Dreyer is the founder and CEO of Dixxon Flannel, the host of the “$180 Dollar & A Dream” podcast, and father to two boys. Danny took his need to make a couple extra hundred bucks a month and sta...

3 Maalis 20212h 4min

What's up fellow Meatheads? Today we have a great conversation talking all about the Fasting Mimicking Diet, Mark's 5 Day fast and getting into deep conversation with some of our friends on Clubhouse....

1 Maalis 20211h 53min

Robert Sikes is the “Keto Savage”. Robert is the creator and founder of KetoSavage.com, and is the host of the Keto Savage Podcast & YouTube Channel. Robert is a lifetime natural bodybuilder, and coac...

26 Helmi 20211h 28min