EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie
Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the Health & Human Performance Foundation) is a pionee...
15 Helmi 20212h 14min
EP. 481 - How To Do MORE With LESS
Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't requi...
12 Helmi 20211h 37min
EP. 480 Live - Love The Process
The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or training when not prepping for anything specific. Wh...
8 Helmi 20211h 21min
Mark Bell's Sunday School EP. 28 - How To Be Less Fat
Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to hit you with a Sunday School talking about being LES...
7 Helmi 202136min
EP. 479 Live - Reframing Your Mind
Nothing is neither good nor bad. Nothing can make you feel any specific way. Today we are talking about reframing your mind and set yourself up for success, not failure. Subscribe to the NEW Power Pro...
5 Helmi 20211h 41min
EP. 478 Live - WCM Is Over, Now What?
Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In Calories Out" is a one size fits all. Subscribe t...
4 Helmi 20211h 14min
EP. 477 - Functional Medicine Expert Dr. Will Cole
Dr. Will Cole is a leading functional-medicine expert, who consults people around the world via webcam and locally in Pittsburgh, PA. He specializes in clinically investigating underlying factors of c...
3 Helmi 20211h 27min
EP. 476 - Achieve Peak Performance & Enter Flow State w/ Steven Kotler
Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performa...
1 Helmi 20211h 36min
