EP. 298 - Laura & Chris Spath - How they Lost 250lbs on a Carnivore Diet!

EP. 298 - Laura & Chris Spath - How they Lost 250lbs on a Carnivore Diet!

Chris and Laura Spath have lost a combined 250lbs from following a ketogenic and carnivore diet. They’re here to talk to us about how they were able to stick to the diet, lose the weight, as well as identify and address their long-time food addictions. In this episode Laura and Chris reveal some secrets and tips on how ANYONE can adapt a healthy lifestyle and lose weight easily. Be sure to follow Laura and Chris' journey on Instagram and YouTube below:

YouTube: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA

Laura: https://www.instagram.com/lauraespath/

Chris: https://www.instagram.com/chrisjspath/

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Podcast Produced by Andrew Zaragoza
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Peptide Therapeutics: The Role of GLP-1 in Fitness and Weight Loss - Justin Kirkland || MBPP Ep. 1133

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Bas Rutten- How Breathing Techniques And Self Hypnosis Created A Combat Legend || MBPP Ep. 1131

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The Legal Drug That Boosts Energy, Focus & Longevity – Methylene Blue - Dr. Scott Sherr || MBPP Ep. 1127

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In episode 1127 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They als...

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The Ultimate Fat-Burning Running Tips: Sprint, Don't Jog, and Walk Your Way to Results || MBPP Ep. 1125

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