EP. 487 - Guns, MMA, Lifting & Bro Stuff
Today we're chatting about every day bro stuff including self defense weapons, Jon Jones vs Stipe Miocic, diet, and even Anime. We also dove deep into taking a step back to heal an injury and how most...
23 Helmi 20211h 15min
Mark Bell's Saturday School EP. 29 - Class Hangout On Clubhouse
We took Saturday School onto Clubhouse this week and although we had a little bit of a plan for the episode, we let the app and listeners mold the show. Turned out to be a phenomenal episode talking t...
20 Helmi 20211h 47min
EP. 485 - Alan Flanagan
Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education hub, d...
19 Helmi 20212h 18min
EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker & More!
Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More Meatheads than the Piedmontese Farm in Nebraska, th...
18 Helmi 20211h 57min
EP. 483 - Where You Focus Your Attention Matters
In today's conversation we talk about how you will usually find what you are looking for. If you focus on the negatives, bad things happening, negative and bad things will happen. Why not change that ...
16 Helmi 20211h 36min
EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie
Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the Health & Human Performance Foundation) is a pionee...
15 Helmi 20212h 14min
EP. 481 - How To Do MORE With LESS
Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't requi...
12 Helmi 20211h 37min
EP. 480 Live - Love The Process
The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or training when not prepping for anything specific. Wh...
8 Helmi 20211h 21min
