The Minimum Effective Dose of Training (w/Dr. Pat Davidson)
Dr. Pat Davidson joins Mark Bell to break down the real science behind volume, load management, genetics, movement, and what it actually takes to build muscle for life. From sprinting and plyometrics ...
26 Marras 20251h 52min
DMT Trips, AI, Hollywood Secrets, Aliens, & Modern Conspiracies w/ Danny Jones
From wild DMT stories to UFO sightings and Hollywood secrets, Danny Jones brings his best theories and strangest experiences to the Power Project table. If you’re into conspiracies, underground charac...
25 Marras 20252h 16min
Why Women Hit a Wall in Their 40s | And How to Fix It (w/ Dr. Mariza Snyder)
Dr. Mariza Snyder joins Mark and Nsima for one of the most important conversations we’ve ever had about women’s health. Most people think menopause just “happens” at 50 — but the real transition start...
24 Marras 20251h 6min
Is Athleticism a Birthright? Mike Israetel's Take Examined
In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you’re a good athlete and you’re Black, that’s your birthright.” We push past hot-takes to ask...
24 Marras 20251h 11min
How To Gain Strength & Endurance: Use These Training Tips!
On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for build...
3 Marras 20251h 50min
Best Tips To Maximize Your Workouts: Build Strength, Muscle & Endurance
Discover the workout and diet secrets Jon Jones’ coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you shoul...
20 Loka 20252h 19min
Build A Home Gym You'll ACTUALLY Use
Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover...
13 Loka 20251h 24min
Optimize Your Strength Training: Preventing Health Issues Before They Start
Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing ...
8 Loka 20251h 42min
