Habits to Prevent Injuries when Training || MBPP Ep. 998
In episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with simple applicable concepts. Official Power Project ...
18 Loka 20231h 31min
Habits That Will SPEED Up Your Metabolism (NEAT) - MBPP EP. 997
In episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to force you to move more. Official Power Project Websi...
17 Loka 20231h 10min
Muscle Building Mistakes Costing You YEARS of Gains (and How TO Fix It) || MBPP Ep. 996
In episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mistakes people make and how to correct them. Offi...
16 Loka 20231h 10min
Why It's So Hard to Come Off Steroids - SuperCut
In this Super Cut, a variety of former PED-users talk about the difficulty of coming completely off and being natural again. 0:00-0:44 Intro 0:45-4:18 Justin Lovato Talks About Getting Off PEDs 4:19-...
13 Loka 202352min
Beyond The Food: How Family Dinners Are Shaping The Future of Families - Shawn Stevenson || MBPP Ep. 995
In Episode 995, Shawn Stevenson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some alarming statistics regarding the health of Americans, how eating at the dinner table can help relieve som...
11 Loka 20231h 59min
He Lost 50+ Pounds in 1 Year With These Habits - Adam Knapp || MBPP Ep. 994
In Episode 994, Adam Knapp, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Adam's simple and effect approach to weight loss and how the habits he built allowed him to lose over 50lbs. Follow ...
10 Loka 20231h 11min
How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy || MBPP Ep. 993
In Episode 993, KneesOverToes Guy Ben Patrick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the 20 ATG Principles and how building them can develop elite athletes or get the every day perso...
9 Loka 20232h 23min
Movement Hygiene (How To Train Every Day) || MBPP Ep. 992
In Episode 992, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to workout every single day and how sometimes pulling back can help sling shot you forward. Official Power Project Websit...
4 Loka 20231h 32min
