No hands! fun focused class to 1/2 moon with no hands
Build strength and stability as we head to half moon pose with no hands
9 Maalis 20201h 14min
It's all about the glutes - yoga class at Trelowarren
Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laugh...
4 Maalis 202057min
